The Olympic Lifting Class is an hour long session specifically designed to work on the finer details of the Clean & Jerk and the Snatch. The class will be programmed and directed by a USAW Certified Coach and will meet on Mondays 7am and Saturday 8am.
You do not have to be a CrossFit Manitowoc athlete in order to participate in the class, but an Olympic Lifting Class Membership will be required. The membership includes 2 sessions per week and some Open Gym check-ins. ( Sign up Below)
CrossFit Manitowoc athletes with unlimited memberships can participate in the class for free, but it recommended that it is used as a supplement to the daily programming.