Functional Fitness for Kids
We specialize in teaching kids and teens how to move and lift weight in a safe and fun environment. Starting at age 6, we start teaching body awareness and how to pick up objects with good form. As kids mature in age, we start introducing dumbbells, barbells and more weight as their form and body allows for it. As they approach our Teens class, we coach them personally in proper weight lifting and Olympic Lifting form.
Our classes are 45 minutes long and include a warm-up, a skill or strength section (for Teens), a workout, and a cool down. Each class is led by a Certified CrossFit Kids Coach who specializes in how to safely work with kids as they are growing and maturing.
What Do we DO:
Our Level 1 class is for beginners age 6 and up.
Our Level 2 class starts working with a light barbell for ages 9 and up.
Our Level 3 class is reserved for teens and includes coaching in strength training and Olympic Lifts.
Fall Session: 10 weeks (Sept 16-Nov 22)
Kids Level 1&2 (Ages 6-12):
MWF 4:15pm- 5:00pm
Kids Level 3 (Teens):
MWF 3:45pm- 4:30pm
Interested in having your child come check out a Free Class or have some questions?
10 Week Fall Session: $225
10 Class Punchcard: $89